Day 19 of the Great Cycle Challenge

I like riding out on the Courtney Campbell Causeway because of all the wildlife I can see there. I do see a lot of seagulls and other shore birds. A favorite of mine is the osprey, the mascot of my alma mater. The bird in the picture above I call a snake-bird. The official name is Anhinga and I have seen them swimming around Florida waters all my life. When they swim just their head and part of the neck is above the water.The bird "flies" underwater. This is a good picture of the bird drying out their feathers. Unlike ducks and such these birds feathers need to be "hung out to dry" and that is what it is doing.

Had a good ride this afternoon and got on almost 13 miles.

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Radiation Therapy

Dr. Galloway and the gang over at West Florida Radiation Therapy have developed a very efficient process of treating their patients. I arrive about 5 minutes before my scheduled treatment time. The waiting room is often empty in spite of having plenty of chairs. I have my temperature taken and wash my hands. Then within a minute or two I will have my name called. As I'm going back to the treatment room there is usually another guy just coming out of that room. When the technicians are ready they call me in and I climb onto the treatment table. After I'm on the table my feet and legs are aligned using a hard pillow that is molded to my legs and feet. Then the table is moved into position and the technicians adjust me using lasers and my aiming tattoos. The techs then leave the room and the machines take over. First two arm move into position to x-ray me to determine the position of my prostate. The table will make slight adjustments itself to move me into the best position. A...

Day 27 of the Great Cycle Challenge

When I got up this morning the weather outside was cloudy and rainy. Not a good day to ride. Jan had planned to tide the stationary bikes today at the Safety Harbor Fitness Center. I decided to go with her. When we got there no one was on the bikes so we had our pick. Jan chose a recumbent bike and I chose one that was more upright. It took a moment to familiarize myself with the touch screen. Then off I went! As with all my rides it takes a few miles to get into the rhythm. After about 2 miles or 10 minutes of riding I got the resistance set to a level I was comfortable with. I rode for about an hour and according to the monitor that equaled about 12 miles which is about my normal ride time. This ride brings me to 273.4 miles so far this month with 26.6 to go. That's a lot of riding in a month. If you would like to help with this cause just go to my Great Cycle Challenge page and click donate. Any amount helps.

Joy 3/09/22

Going out for lunch with friends and family. Something I have missed doing for the past several years. Now with the pandemic seemingly under control we all can start getting back to normal. Today we visited Hellas Greek restaurant and bakery. We started with Saganaki . I had one of my favorites, grilled octopus. For dessert it was chocolate covered baklava. Overall a great way to spend lunch.

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