Vacation in Florida

Having a lot of free time in retirement is great. Planning what I want to do and having the time to do it couldn't be better. Living in Florida this time of year is wonderful. Nice weather, people coming to visit....

Ok so this time of year is when family from up north where it is cold and crappy come for a visit. I have not been writing my blog for a while because we have had out of town guests. Some staying with Jan and I and others staying with Patty and Bill. We have been going places and eating out checking off some of my quest also.

A few days ago we visited the Hog Island Fish Camp for dinner. This is a nice seafood restaurant in Dunedin. It is rather small so if you can, make reservations. I had the broiled hogfish with asparagus and garlic mashed potatoes. It was really very good the fish was topped with a parmesan and panko crust with a lemon sauce over it. yummm! Check another restaurant off my list.

Last night I made gumbo for the group. It was really good but this recipe does take some time. Making the roux cannot be rushed. But everyone agreed that my time was well spent. I am going to make this again with a few changes.
Today we went to a ball game at Spectrum Field to see the Phillies play the Pirates, Jessica has been with us just so she could go to the game and play Mound Ball. Vince brought copies of the rules for everyone and Jessica became our rule guru. We all had a great time.

Comments

Radiation Therapy

Dr. Galloway and the gang over at West Florida Radiation Therapy have developed a very efficient process of treating their patients. I arrive about 5 minutes before my scheduled treatment time. The waiting room is often empty in spite of having plenty of chairs. I have my temperature taken and wash my hands. Then within a minute or two I will have my name called. As I'm going back to the treatment room there is usually another guy just coming out of that room. When the technicians are ready they call me in and I climb onto the treatment table. After I'm on the table my feet and legs are aligned using a hard pillow that is molded to my legs and feet. Then the table is moved into position and the technicians adjust me using lasers and my aiming tattoos. The techs then leave the room and the machines take over. First two arm move into position to x-ray me to determine the position of my prostate. The table will make slight adjustments itself to move me into the best position. A...

Day One of the 2023 Great Cycle Challenge

It's here again, the 2023 Great Cycle Challenge ! I have challenged myself to ride 300 miles in the month of September and I have challenged myself and you to raise $2500 to find a cure for childhood cancer. We are off to a good start, to date I have raised $1226 from friends and family. I have a team with 7 members so far. As a team we hope to raise $5000 and ride 1000 miles. I think we can exceed both of those challenges. I did my first ride this morning and hoped to ride 15 miles. When I was done the app said I had ridden 214 miles in about 2 and a half hours. Quite impressive but incorrect. I contacted GCC tech support and they assured me the glitch would be corrected. i'm going to try and ride as many days as possible this month and document them on this blog. I may have to do a few days on stationary bikes in hotel workout rooms or borrow bikes from friends but somehow I'll get the miles in. If you would like to donate to this wonderful cause follow this li...

Day 27 of the Great Cycle Challenge

When I got up this morning the weather outside was cloudy and rainy. Not a good day to ride. Jan had planned to tide the stationary bikes today at the Safety Harbor Fitness Center. I decided to go with her. When we got there no one was on the bikes so we had our pick. Jan chose a recumbent bike and I chose one that was more upright. It took a moment to familiarize myself with the touch screen. Then off I went! As with all my rides it takes a few miles to get into the rhythm. After about 2 miles or 10 minutes of riding I got the resistance set to a level I was comfortable with. I rode for about an hour and according to the monitor that equaled about 12 miles which is about my normal ride time. This ride brings me to 273.4 miles so far this month with 26.6 to go. That's a lot of riding in a month. If you would like to help with this cause just go to my Great Cycle Challenge page and click donate. Any amount helps.

What's After Work?

Search This Blog