Skip to main content

Hulk Out!

Last month I joined the Safety Harbor Fitness Center.  I only joined for a month because I have never belonged to a gym, well except for the first part of 2014 when I was going through cardiac rehab. But I graduated out of cardiac rehab. Now I have time to go to the gym and ride my bike. Yes I ride my bike to the gym, getting my cardio in.
The Safety Harbor Fitness Center is a really good deal. For residents of Safety Harbor it is only $10 a month or $100 a year. It is a little more for non-residents. Still a good deal.
The gym has treadmills, stationary bikes, gym machines and free weights. Everything a gym rat could want. It is not real big so some times I have to wait for a machine but not long. I try and come during the times it is not too busy, now that I'm retired I can chose any time to go.
When I started going to the gym I met with a trainer for two sessions to learn how best to use the machines. I'll probably meet with Ken again in a month or so to fine tune my workout.
Labels:

Comments

Post a Comment

Popular posts from this blog

Finally Hot Springs Arkansas

 Day 6 , October 15, Hot Springs. Here we stayed at an AirBnB on Lake Hamilton. It was very nice but before we got to our new residence (If you are keeping track this is the 5th place we've stayed so far on this trip) we stopped by downtown Hot Springs for a tour.  We started at the Fordyce Bathhouse Visitor Center. This is the park headquarters and has been beautifully restored. We were able to tour the bathhouse and see how it looked in its prime.  The sculpture of the Spanish Conquistador  and the Tiffany stained glass ceiling were in the men's tub and steam room. The ladies section was not quite as well appointed.  Here is the women's dressing room . While nice and functional it was not quite up to the standards of the men's room. Down the hall from this room was the third floor sun deck where the ladies could catch some sun without any prying eyes. I'm not sure how much sun they got because the outfits displayed there were long sleeved, ankle length dresses...
Post a Comment
Read more

Joy 3/09/22

Going out for lunch with friends and family. Something I have missed doing for the past several years. Now with the pandemic seemingly under control we all can start getting back to normal. Today we visited Hellas Greek restaurant and bakery. We started with Saganaki . I had one of my favorites, grilled octopus. For dessert it was chocolate covered baklava. Overall a great way to spend lunch.
Post a Comment
Read more

Alarm Clock

Now that I'm retired each morning really is a new day. In the past most days have been planned out well in advance. Get up shower, eat breakfast, go to work, repeat till the weekend. Weekend, do what I could not get to during the week. Now I got a more open schedule. I find that my mornings consist of getting up when I open my eyes. Then fixing coffee and drinking a cup. While I'm doing that I decide what I want for breakfast. Jan is not as infatuated with breakfast as I am and can get by with just a bowl of cereal. But I need something cooked and more coffee. So I start the morning with no more plan than to fix a nice breakfast and have coffee. I watch the news, read the paper, and eat breakfast. Some days I mix it up by eating out on the patio. My signal now to start my day is when I reach the bottom of my cup of coffee. As you can see I'm now at that point. Today my plan is to get out all the suitcases out and see which ones we will be taking on our upcoming trip t...
Post a Comment
Read more