Great Cycle Challenge

September is a very exciting month for me. I will be participation again in the Great Cycle Challenge to help prevent childhood cancer. It is a bike ride and a fundraiser. This is the 6th year I have done this month long ride. I started after I had my heart surgery looking for ways to motivate my exercise and I just kept with it. In that time I have raised over $2000.00 and ridden over 1200 miles just in that one month. Usually the ride is in June but this year it was pushed back to September because of Covid 19. Because of that extra time my friends have donated $860.00 to this cause. Maybe having a few extra months was a good thing.

I'm going to try and post an update on my ride each day on either Facebook or on the Great Cycle Challenge webpage. Below is a video that I created on my first ride that I started one minute into September.

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Trip Way South to the Everglades

The first week of February Jan and I took a trip down to Everglades. Other than driving through the Everglades on Alligator Alley Jan an I have never visited the Everglades. For this trip we rented a class "B"rv. We had been wanting to try one and this fit the bill. This one is made by Winnebago. It is like driving a really big van. Inside there is room for two to sleep, shower and cook dinner. On top are several solar panels that keep the batteries charged. I was also surprised to find the mileage acceptable, 16 to 17 MPG. We camped at the Everglades Flamingo which is the southernmost tip of the Florida peninsula. This is semi-primitive camping, no hot water in the showers. But other than that is is a very nice campground. the sites are very large and spread out. We never felt that the other camper were too close. At night the lighting at the campground is very subdued and we could see lots of stars. The first full day in the Everglades we had planned a boat t...

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Dr. Galloway and the gang over at West Florida Radiation Therapy have developed a very efficient process of treating their patients. I arrive about 5 minutes before my scheduled treatment time. The waiting room is often empty in spite of having plenty of chairs. I have my temperature taken and wash my hands. Then within a minute or two I will have my name called. As I'm going back to the treatment room there is usually another guy just coming out of that room. When the technicians are ready they call me in and I climb onto the treatment table. After I'm on the table my feet and legs are aligned using a hard pillow that is molded to my legs and feet. Then the table is moved into position and the technicians adjust me using lasers and my aiming tattoos. The techs then leave the room and the machines take over. First two arm move into position to x-ray me to determine the position of my prostate. The table will make slight adjustments itself to move me into the best position. A...

What's After Work?

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