Joy April 1st and 2nd 2022

I missed yesterday so today there will be two in one post.

4/1/22 You know I ride my bike a lot now that I'm retired and have the time to do it. Yesterday like most days out riding I noticed the little lizards standing guard along my route. Most of the time I notice them where the trail is paved with asphalt. Today was no exception. I'm not sure why that is but I counted over 30 lizards on this part of the trail while on the concrete parts I only saw 4. I guess there are more bugs on the darker surfaces.

Today 4/2/22 I was again out riding, this time with Jan. We stopped at Coopers Bayou Park and saw a Pileated Woodpecker flying through the trees. At first I only saw the white flash of his wings as he flew from branch to branch in the oak trees in the park. But then he landed in a branch near where we had stopped. It was quite pretty.

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Radiation Therapy

Dr. Galloway and the gang over at West Florida Radiation Therapy have developed a very efficient process of treating their patients. I arrive about 5 minutes before my scheduled treatment time. The waiting room is often empty in spite of having plenty of chairs. I have my temperature taken and wash my hands. Then within a minute or two I will have my name called. As I'm going back to the treatment room there is usually another guy just coming out of that room. When the technicians are ready they call me in and I climb onto the treatment table. After I'm on the table my feet and legs are aligned using a hard pillow that is molded to my legs and feet. Then the table is moved into position and the technicians adjust me using lasers and my aiming tattoos. The techs then leave the room and the machines take over. First two arm move into position to x-ray me to determine the position of my prostate. The table will make slight adjustments itself to move me into the best position. A...

Day 27 of the Great Cycle Challenge

When I got up this morning the weather outside was cloudy and rainy. Not a good day to ride. Jan had planned to tide the stationary bikes today at the Safety Harbor Fitness Center. I decided to go with her. When we got there no one was on the bikes so we had our pick. Jan chose a recumbent bike and I chose one that was more upright. It took a moment to familiarize myself with the touch screen. Then off I went! As with all my rides it takes a few miles to get into the rhythm. After about 2 miles or 10 minutes of riding I got the resistance set to a level I was comfortable with. I rode for about an hour and according to the monitor that equaled about 12 miles which is about my normal ride time. This ride brings me to 273.4 miles so far this month with 26.6 to go. That's a lot of riding in a month. If you would like to help with this cause just go to my Great Cycle Challenge page and click donate. Any amount helps.

Trip to Evansville In.

For the past week or so Jan and I have been visiting her dad and sister in Evansville In. Or as Art calls it Heavinsville. We came up originally to help Mary with her house. She is painting and carpeting several rooms. Because of Covid Jan's dad Art has moved from his apartment into Mary's house. We came down to help Art while he stayed with us at a hotel and the house got recarpeted. Well that all went sideways first day at the hotel. Art who is 96 started feeling poorly and eventually it was decided to call an ambulance to transport him to the emergency room for, as my daughter calls it a little heart tune-up. It was quite an adventure having a firetruck and ambulance arrive at our hotel and all crowd into our room. At the hospital because of Covid only one other person was allowed in and it was decided that Jan would stay and I would head back to Mary's house. Now a funny story of events before the ambulance arrived. I had gone to take a rest in our hotel room whil...

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